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	<title>Restaurants &#038; Bars &#187; steak</title>
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	<link>http://www.passatempo.biz</link>
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		<title>How to properly cook a Steak In Cast Iron pan</title>
		<link>http://www.passatempo.biz/steak/how-to-properly-cook-a-steak-in-cast-iron-pan</link>
		<comments>http://www.passatempo.biz/steak/how-to-properly-cook-a-steak-in-cast-iron-pan#comments</comments>
		<pubDate>Tue, 13 Jul 2010 01:32:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[steak]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[pan]]></category>

		<guid isPermaLink="false">http://www.passatempo.biz/steak/how-to-properly-cook-a-steak-in-cast-iron-pan</guid>
		<description><![CDATA[How to cook a Steak http://en.wikipedia.org/wiki/Steak In Cast Iron pan. Place pan in a 500 degree oven.Then remove it and place it on top of stove with burner on full flame for 5 minutes. Several types of salt http://en.wikipedia.org/wiki/Salt . Coat steak with Kosher salt. Add some canola oil on meat. Place in pan and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3yX1Q3x9Cs4/2.jpg" align="left">How to cook a Steak http://en.wikipedia.org/wiki/Steak In Cast Iron pan. Place pan in a 500 degree oven.Then remove it and place it on top of stove with burner on full flame for 5 minutes. Several types of salt http://en.wikipedia.org/wiki/Salt . Coat steak with Kosher salt. Add some canola oil on meat. Place in pan and cook for 30 seconds. Flip for another 30 seconds. Flip and place in 500 degree oven for 2 minutes. Then flip and cook for another 2 minutes.<br />
 How to choose a thermometer for testing a steak&#8217;s temperature and where to place it.<br />
 Touching a steak to test for doneness.<br />
Let the steak rest,covered,for 3 minutes. How to clean the cast iron pan.</p>
<p>Duration : <b>0:8:55</b></p>
<p><span id="more-1246"></span><br />[youtube 3yX1Q3x9Cs4]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>MythBusters &#8211; Exploding Steak</title>
		<link>http://www.passatempo.biz/steak/mythbusters-exploding-steak</link>
		<comments>http://www.passatempo.biz/steak/mythbusters-exploding-steak#comments</comments>
		<pubDate>Sun, 04 Jul 2010 11:30:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[steak]]></category>
		<category><![CDATA[adam]]></category>
		<category><![CDATA[buster]]></category>
		<category><![CDATA[Channel]]></category>
		<category><![CDATA[discovery]]></category>
		<category><![CDATA[exploding]]></category>
		<category><![CDATA[jamie]]></category>
		<category><![CDATA[moon]]></category>
		<category><![CDATA[mystery]]></category>
		<category><![CDATA[mythbusters]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[NASA]]></category>
		<category><![CDATA[Ninja]]></category>

		<guid isPermaLink="false">http://www.passatempo.biz/steak/mythbusters-exploding-steak</guid>
		<description><![CDATA[New episodes return Wednesday, Oct. 7th @ 9pm E/P on Discovery! Check out exclusive footage straight from the MythBusters&#8217; own video cameras: http://dsc.discovery.com/videos/mythbusters-raw/?smid=YTDSC-YTD-PLP You&#8217;ve got questions. They&#8217;ve got explosives. Check out this clip from the exploding steak segment. Connect with us on Facebook: http://facebook.com/MythBusters Duration : 0:1:5 [youtube rMftsdnFRzE]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rMftsdnFRzE/2.jpg" align="left">New episodes return Wednesday, Oct. 7th @ 9pm E/P on Discovery! Check out exclusive footage straight from the MythBusters&#8217; own video cameras: http://dsc.discovery.com/videos/mythbusters-raw/?smid=YTDSC-YTD-PLP</p>
<p>You&#8217;ve got questions. They&#8217;ve got explosives. Check out this clip from the exploding steak segment.</p>
<p>Connect with us on Facebook: http://facebook.com/MythBusters</p>
<p>Duration : <b>0:1:5</b></p>
<p><span id="more-1220"></span><br />[youtube rMftsdnFRzE]</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Steak Sauce</title>
		<link>http://www.passatempo.biz/steak/steak-sauce</link>
		<comments>http://www.passatempo.biz/steak/steak-sauce#comments</comments>
		<pubDate>Fri, 25 Jun 2010 12:38:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[steak]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[bourbon]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[Cookingsessions.com]]></category>
		<category><![CDATA[Easy/]]></category>
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		<category><![CDATA[grilled]]></category>
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		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[whiskey]]></category>

		<guid isPermaLink="false">http://www.passatempo.biz/steak/steak-sauce</guid>
		<description><![CDATA[Chef Jason Hill shares a bourbon steak sauce recipe in this episode of &#8220;Chef Tips.&#8221; One of the easiest steak sauce recipes to make, this sauce for steak only has 8 ingredients. The homemade steak sauce includes bourbon, spicy brown mustard, minced shallots and rosemary, for a tangy and flavorful easy steak sauce. We hope [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/vjhJRZ_7ETA/2.jpg" align="left">Chef Jason Hill shares a bourbon steak sauce recipe in this episode of &#8220;Chef Tips.&#8221;</p>
<p>One of the easiest steak sauce recipes to make, this sauce for steak only has 8 ingredients. The homemade steak sauce includes bourbon, spicy brown mustard, minced shallots and rosemary, for a tangy and flavorful easy steak sauce.</p>
<p>We hope it becomes one of your favorite steak sauces. For the full recipe print-out, go to CookingSessions.com</p>
<p>Duration : <b>0:2:12</b></p>
<p><span id="more-1196"></span><br />[youtube vjhJRZ_7ETA]</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Grilled Red Curry Flank Steak &#8211; Beef Flank Steak Recipe</title>
		<link>http://www.passatempo.biz/steak/grilled-red-curry-flank-steak-beef-flank-steak-recipe</link>
		<comments>http://www.passatempo.biz/steak/grilled-red-curry-flank-steak-beef-flank-steak-recipe#comments</comments>
		<pubDate>Sun, 20 Jun 2010 08:20:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[steak]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[flank]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[foodwishes]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[john]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red]]></category>

		<guid isPermaLink="false">http://www.passatempo.biz/steak/grilled-red-curry-flank-steak-beef-flank-steak-recipe</guid>
		<description><![CDATA[Learn how to make Grilled Red Curry Flank Steak! Visit http://foodwishes.com to get more info, and watch over 350 free video recipes. Duration : 0:3:51 [youtube tVDexfNg4gg]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tVDexfNg4gg/2.jpg" align="left">Learn how to make Grilled Red Curry Flank Steak! Visit http://foodwishes.com  to get more info, and watch over 350 free video recipes.</p>
<p>Duration : <b>0:3:51</b></p>
<p><span id="more-1183"></span><br />[youtube tVDexfNg4gg]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Three Cats One Steak</title>
		<link>http://www.passatempo.biz/steak/three-cats-one-steak</link>
		<comments>http://www.passatempo.biz/steak/three-cats-one-steak#comments</comments>
		<pubDate>Fri, 11 Jun 2010 21:59:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[steak]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[catfight]]></category>
		<category><![CDATA[catfood]]></category>
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		<category><![CDATA[cute]]></category>
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		<category><![CDATA[meat]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[rawr]]></category>
		<category><![CDATA[three]]></category>

		<guid isPermaLink="false">http://www.passatempo.biz/steak/three-cats-one-steak</guid>
		<description><![CDATA[Rate the cuteness ^^ http://download-youtube-clips.blogspot.com/ Duration : 0:4:11 [youtube wGgk6_OZlc0]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/wGgk6_OZlc0/2.jpg" align="left">Rate the cuteness ^^<br />
http://download-youtube-clips.blogspot.com/</p>
<p>Duration : <b>0:4:11</b></p>
<p><span id="more-1158"></span><br />[youtube wGgk6_OZlc0]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Grill A Perfect Steak!</title>
		<link>http://www.passatempo.biz/steak/grill-a-perfect-steak</link>
		<comments>http://www.passatempo.biz/steak/grill-a-perfect-steak#comments</comments>
		<pubDate>Thu, 03 Jun 2010 10:27:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[steak]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[boys]]></category>
		<category><![CDATA[grilling]]></category>

		<guid isPermaLink="false">http://www.passatempo.biz/steak/grill-a-perfect-steak</guid>
		<description><![CDATA[Here&#8217;s the deal on how to grill the perfect steak every single time. Everyone who follows these easy steps say it&#8217;s the best steak they&#8217;ve ever had! Duration : 0:7:18 [youtube 0A2YrcjB888]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0A2YrcjB888/2.jpg" align="left">Here&#8217;s the deal on how to grill the perfect steak every single time. Everyone who follows these easy steps say it&#8217;s the best steak they&#8217;ve ever had!</p>
<p>Duration : <b>0:7:18</b></p>
<p><span id="more-1144"></span><br />[youtube 0A2YrcjB888]</p>
]]></content:encoded>
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		</item>
		<item>
		<title>how to make Coke or beer Marinated Steak.  a great steak grilling recipe by Rob Barrett Jr.</title>
		<link>http://www.passatempo.biz/steak/how-to-make-coke-or-beer-marinated-steak-a-great-steak-grilling-recipe-by-rob-barrett-jr</link>
		<comments>http://www.passatempo.biz/steak/how-to-make-coke-or-beer-marinated-steak-a-great-steak-grilling-recipe-by-rob-barrett-jr#comments</comments>
		<pubDate>Fri, 21 May 2010 12:51:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[steak]]></category>
		<category><![CDATA[barrett]]></category>
		<category><![CDATA[Beer]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[coke]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dads]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[Food]]></category>
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		<guid isPermaLink="false">http://www.passatempo.biz/steak/how-to-make-coke-or-beer-marinated-steak-a-great-steak-grilling-recipe-by-rob-barrett-jr</guid>
		<description><![CDATA[Sign up for Rob&#8217;s email list, free stuff often: http://www.cookingfordads.net/contact/ Nick Georgeson just made the steak. look on the testimonial page. http://www.cookingfordads.net/page22/page22.html firefly072 just made a Coke Marinated steak. Here&#8217;s a pic, http://www.cookingfordads.net/firefly072steak.jpg Comment, subscribe, try it you&#8217;ll like it. for more go to http://www.cookingfordads.net or http://www.youtube.com/cooking4dads for shorter versions and extras. Thanks for all [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/XqPb0QTCm5U/2.jpg" align="left">Sign up for Rob&#8217;s email list, free stuff often:</p>
<p>http://www.cookingfordads.net/contact/</p>
<p>Nick Georgeson just made the steak.  look on the testimonial page.  http://www.cookingfordads.net/page22/page22.html</p>
<p>firefly072 just made a Coke Marinated steak.  Here&#8217;s a pic,</p>
<p>http://www.cookingfordads.net/firefly072steak.jpg</p>
<p>Comment, subscribe, try it you&#8217;ll like it.<br />
for more go to </p>
<p>http://www.cookingfordads.net</p>
<p>or </p>
<p>http://www.youtube.com/cooking4dads</p>
<p>for shorter versions and extras.<br />
Thanks for all the input on this.  After all is said and done, I think the Coke actually works better.  It&#8217;s really quite good, give it a try. My wife think&#8217;s it is one of my best.  I used top sirloin but you can use any kind of steak.<br />
It doesn&#8217;t taste like Coke at all.</p>
<p>sponsor your own child or family at</p>
<p>http://www.worldvision.com</p>
<p>Subscribe, try it, you&#8217;ll like it.<br />
for more go to</p>
<p>http://www.cookingfordads.net</p>
<p>I made this on live tv acouple weeks ago here in the Twin Cities.  </p>
<p>http://twincitieslive.com/article/stories/s476941.shtml?cat=10743&amp;v=180626</p>
<p>Duration : <b>0:5:41</b></p>
<p><span id="more-1111"></span><br />[youtube XqPb0QTCm5U]</p>
]]></content:encoded>
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		<item>
		<title>WORLD RECORD TIME FOR 72oz STEAK &#8211; 7 MINUTES!</title>
		<link>http://www.passatempo.biz/steak/world-record-time-for-72oz-steak-7-minutes</link>
		<comments>http://www.passatempo.biz/steak/world-record-time-for-72oz-steak-7-minutes#comments</comments>
		<pubDate>Fri, 07 May 2010 11:43:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[steak]]></category>
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		<guid isPermaLink="false">http://www.passatempo.biz/steak/world-record-time-for-72oz-steak-7-minutes</guid>
		<description><![CDATA[I beat the Official world record time of 1987 for a 72oz steak! STEAK IN UNDER 7 MINUTES!!! Duration : 0:9:53 [youtube _9pEDMM3X-Y]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_9pEDMM3X-Y/2.jpg" align="left">I beat the Official world record time of 1987 for a 72oz steak! STEAK IN UNDER 7 MINUTES!!!</p>
<p>Duration : <b>0:9:53</b></p>
<p><span id="more-1080"></span><br />[youtube _9pEDMM3X-Y]</p>
]]></content:encoded>
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		</item>
		<item>
		<title>YIIE 43 &#8211; Brussels, Belgium, Tienen, &amp; American Food</title>
		<link>http://www.passatempo.biz/american-food/yiie-43-brussels-belgium-tienen-american-food</link>
		<comments>http://www.passatempo.biz/american-food/yiie-43-brussels-belgium-tienen-american-food#comments</comments>
		<pubDate>Fri, 07 May 2010 11:43:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[american food]]></category>
		<category><![CDATA[abroad]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Belgium]]></category>
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		<guid isPermaLink="false">http://www.passatempo.biz/american-food/yiie-43-brussels-belgium-tienen-american-food</guid>
		<description><![CDATA[Yankin&#8217; it in Europe: An American Guide to Studying Abroad. Rob, after getting his fill of American food (such as buffalo wings, steak, burgers, cheesesteaks, and hot dogs), returns to London where he is met with the challenge of a group project. Naturally, he immediately escapes to Brussels, Belgium, to take in the sights (and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/HZxqGfYK2jA/2.jpg" align="left">Yankin&#8217; it in Europe: An American Guide to Studying Abroad.</p>
<p>Rob, after getting his fill of American food (such as buffalo wings, steak, burgers, cheesesteaks, and hot dogs), returns to London where he is met with the challenge of a group project. Naturally, he immediately escapes to Brussels, Belgium, to take in the sights (and food). He then goes to PJ&#8217;s home town of Tienen to learn how to drive a manual transmission and for a graduation party. Memory loss ensues.</p>
<p>Intro: Jo http://www.youtube.com/littletuffet</p>
<p>Paul: http://www.youtube.com/napoleoniccode</p>
<p>Music: Mike http://www.youtube.com/onearmedbandit86</p>
<p>Special thanks to the Aerts (and Leen) for their awesome hospitality for when I visited. Also, thanks to Thomas Emerson for showing me about that awesome hot dog place and Kate Morris for the awesome burger and Up experience.</p>
<p>Getting there: Eurostar http://www.eurostar.com<br />
Brussels Bike Tours: http://www.brusselsbiketours.com/</p>
<p>Duration : <b>0:9:11</b></p>
<p><span id="more-1072"></span><br />[youtube HZxqGfYK2jA]</p>
]]></content:encoded>
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		<title>Grilled T-Bone Steak Recipe from the BBQ Pit Boys</title>
		<link>http://www.passatempo.biz/steak/grilled-t-bone-steak-recipe-from-the-bbq-pit-boys</link>
		<comments>http://www.passatempo.biz/steak/grilled-t-bone-steak-recipe-from-the-bbq-pit-boys#comments</comments>
		<pubDate>Sat, 01 May 2010 02:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[steak]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[barbeque]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[steaks]]></category>

		<guid isPermaLink="false">http://www.passatempo.biz/steak/grilled-t-bone-steak-recipe-from-the-bbq-pit-boys</guid>
		<description><![CDATA[One of the best tasting cuts of Beef Steak available is the T Bone Steak. It&#8217;s actually two steaks in one, the larger portion on the bone is the Strip steak, and the smaller side is the Tenderloin. One of the BBQ Pit Boys demonstrates how to barbecue this prized cut of beef to perfection! [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/C9RG5emeVKc/2.jpg" align="left">One of the best tasting cuts of Beef Steak available is the T Bone Steak. It&#8217;s actually two steaks in one, the larger portion on the bone is the Strip steak, and the smaller side is the Tenderloin. </p>
<p>One of the BBQ Pit Boys demonstrates how to barbecue this prized cut of beef to perfection!</p>
<p>You can print out this BBQ Pit Boys recipe at http://www.BBQPitBoys.com</p>
<p>&#8212;</p>
<p>Duration : <b>0:4:4</b></p>
<p><span id="more-1055"></span><br />[youtube C9RG5emeVKc]</p>
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