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	<title>Restaurants &#038; Bars &#187; healthy</title>
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		<title>Ching&#8217;s Chinese Food in Minutes/Hot and sour noodle soup/Pot Noodle Food Fight/壓力鍋/台妹</title>
		<link>http://www.passatempo.biz/chinese-food/chings-chinese-food-in-minuteshot-and-sour-noodle-souppot-noodle-food-fight%e5%a3%93%e5%8a%9b%e9%8d%8b%e5%8f%b0%e5%a6%b9</link>
		<comments>http://www.passatempo.biz/chinese-food/chings-chinese-food-in-minuteshot-and-sour-noodle-souppot-noodle-food-fight%e5%a3%93%e5%8a%9b%e9%8d%8b%e5%8f%b0%e5%a6%b9#comments</comments>
		<pubDate>Thu, 08 Jul 2010 07:40:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chinese food]]></category>
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		<guid isPermaLink="false">http://www.passatempo.biz/chinese-food/chings-chinese-food-in-minuteshot-and-sour-noodle-souppot-noodle-food-fight%e5%a3%93%e5%8a%9b%e9%8d%8b%e5%8f%b0%e5%a6%b9</guid>
		<description><![CDATA[Ching&#8217;s Chinese Food in Minutes Hot and sour noodle soup http://www.chinghehuang.com/ http://itunes.apple.com/us/app/chinese-food-in-minutes/id374143443?mt=8&#38;ign-mpt=uo%3D6 http://www.amazon.co.uk/Ching-He-Huang/e/B0034NOWOK/ref=ntt_athr_dp_pel_pop_1 Ching makes her noodle soup against the clock &#8211; can she make it in the same time it takes to prepare a instant noodle soup? Ingredients For the soup 1 tbsp groundnut oil 2.5cm/1in piece fresh root ginger, peeled and thinly sliced [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/yu2_b0CFyhI/2.jpg" align="left">Ching&#8217;s Chinese Food in Minutes<br />
Hot and sour noodle soup</p>
<p>http://www.chinghehuang.com/</p>
<p>http://itunes.apple.com/us/app/chinese-food-in-minutes/id374143443?mt=8&amp;ign-mpt=uo%3D6</p>
<p>http://www.amazon.co.uk/Ching-He-Huang/e/B0034NOWOK/ref=ntt_athr_dp_pel_pop_1</p>
<p>Ching makes her noodle soup against the clock &#8211; can she make it in the same time it takes to prepare a instant noodle soup?<br />
Ingredients<br />
For the soup<br />
1 tbsp groundnut oil<br />
2.5cm/1in piece fresh root ginger, peeled and thinly sliced<br />
2 handfuls fresh shiitake mushrooms, sliced<br />
1 red chilli, de-seeded, finely chopped<br />
1 tbsp Shaoxing rice wine or dry sherry<br />
700ml/1 pint 5fl oz vegetable stock<br />
220g/8oz canned bamboo shoots, drained and rinsed<br />
1 tbsp light soy sauce<br />
1 tbsp dark soy sauce<br />
1 tbsp Chinese black rice vinegar or balsamic vinegar<br />
pinch ground white pepper<br />
1 tbsp cornflour mixed with 2 tbsp cold water<br />
For the noodle &#8216;pot&#8217;<br />
200g/7oz cooked egg noodles<br />
2 small handfuls beansprouts<br />
8 baby sweetcorn, sliced<br />
1 spring onion, sliced<br />
100g/3½oz cooked chicken, shredded</p>
<p>Method<br />
1. For the soup base, heat the oil in a wok, then fry the ginger and shiitake mushrooms for 2-3 minutes, or until softened. Add the chilli, Shaoxing rice wine, vegetable stock, bamboo shoots and the seasonings. Bring to the boil, then add with the cornflour paste, stirring well, until thickened. Keep warm over a low heat.<br />
2. For the noodle pot, layer the cooked egg noodles, beansprouts, sliced baby corn and spring onions in a plastic pot or serving bowl. Top with shredded chicken, then spoon the soup over the ingredients. Give the noodle pot or bowl a good stir and serve immediately.</p>
<p>Duration : <b>0:5:13</b></p>
<p><span id="more-1233"></span><br />[youtube yu2_b0CFyhI]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.passatempo.biz/chinese-food/chings-chinese-food-in-minuteshot-and-sour-noodle-souppot-noodle-food-fight%e5%a3%93%e5%8a%9b%e9%8d%8b%e5%8f%b0%e5%a6%b9/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Ideal Breakfast &#8211; 1 of 3</title>
		<link>http://www.passatempo.biz/breakfast/ideal-breakfast-1-of-3</link>
		<comments>http://www.passatempo.biz/breakfast/ideal-breakfast-1-of-3#comments</comments>
		<pubDate>Tue, 15 Jun 2010 22:29:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[Great]]></category>
		<category><![CDATA[happy]]></category>
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		<category><![CDATA[herbalife]]></category>
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		<category><![CDATA[Skinny]]></category>
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		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.passatempo.biz/breakfast/ideal-breakfast-1-of-3</guid>
		<description><![CDATA[ellenadiethttp://gdata.youtube.com/feeds/api/users/ellenadietSportshealthy, weight, loss, lose, gain, fat, skinny, slim, slimfast, herbalife, breakfast, sexy, happy, great, fun, awesome, food, nutrition, hipsIdeal Breakfast &#8211; 1 of 3 Duration : 0:9:21 [youtube 4rXFDws1kvo]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4rXFDws1kvo/2.jpg" align="left">ellenadiethttp://gdata.youtube.com/feeds/api/users/ellenadietSportshealthy, weight, loss, lose, gain, fat, skinny, slim, slimfast, herbalife, breakfast, sexy, happy, great, fun, awesome, food, nutrition, hipsIdeal Breakfast &#8211; 1 of 3</p>
<p>Duration : <b>0:9:21</b></p>
<p><span id="more-1167"></span><br />[youtube 4rXFDws1kvo]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Home Made Italian Meatballs</title>
		<link>http://www.passatempo.biz/italian-food/making-home-made-italian-meatballs</link>
		<comments>http://www.passatempo.biz/italian-food/making-home-made-italian-meatballs#comments</comments>
		<pubDate>Wed, 21 Apr 2010 23:42:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[italian food]]></category>
		<category><![CDATA[all4tubekids]]></category>
		<category><![CDATA[balls]]></category>
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		<category><![CDATA[meat]]></category>
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		<guid isPermaLink="false">http://www.passatempo.biz/italian-food/making-home-made-italian-meatballs</guid>
		<description><![CDATA[Here we go making another Italian dinner that we all enjoy so much. Thats right home made Italian meatballs. We makes the sauce and the meatballs. You can have them with any pasta dish or even on an Italian roll. You can also add a half of chopped onion in the sauce and the other [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MqQexsXYJeo/2.jpg" align="left">Here we go making another Italian dinner that we all enjoy so much. Thats right home made Italian meatballs. We makes the sauce and the meatballs. You can have them with any pasta dish or even on an Italian roll.</p>
<p>You can also add a half of chopped onion in the sauce and the other half in the meatballs for more flavor. </p>
<p>If you don&#8217;t care for garlic then you can completely replace the garlic with a whole onion.</p>
<p>Disclosure!!</p>
<p>I dont cook meatballs in a crockpot but at that time we were living in a smaller house and it was not easy filming a frontal view of the preparation without making some compromises for the video. Behind the scenes the gravy was simmering slowly in the pot on the stove while the meatballs were being rolled. Due to moving away from NY where all the good ingredients are for Italian food I had to compromise with the items I found down south.</p>
<p>Here is the way I prefer to make the meatballs, but of course I can&#8217;t give away all the family cooking secrets. I uses hard Italian bread instead of regular bread, I also use a little bit of bread crumbs in addition to the bread, the eggs are the same, the cheese I prefer fresh pecarino romano cheese as apposed to the old dried up and tasteless cheese in the canister. I never use old garlic, I use fresh garlic, I dice some then I  crush some and throw them in the gravy, I also like to add flavor to the gravy by adding premium sausage from the best pork store you can find to give the gravy a richer and meatier flavor. I would fry the meatballs but we are so worried about additional fats that we drop them in the hot gravy then skim the fatty oils that float to the top. Remember oil gets absorbed into the meat when you fry, although much tastier its a compromise for better health while enjoying this type of food. I also use fresh tomatoes and make my own sauce from the tomatoes. As you will see I have made this video camera friendly and kid friendly. My kids know my real secret and styles for this food.</p>
<p>Now that we live in a huge house with a much better and modern kitchen layout we will be making another cooking video soon and we can do it with no compromises!!</p>
<p>Here is our other video on making Italian food. If you like manicotti then click here: http://www.youtube.com/watch?v=9IVhzMHBB5c</p>
<p>Enjoy!</p>
<p>Music licensed by Pinnacle for non commercial use.</p>
<p>Would you like to become an actor / actress and get paid for acting, modeling or singing? Check our auditions website if you want more information on how to audition to be on TV. </p>
<p>http://www.all4tubekids.com/audition</p>
<p>© by All4tubekids. All rights reserved</p>
<p>Duration : <b>0:9:49</b></p>
<p><span id="more-1010"></span><br />[youtube MqQexsXYJeo]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Riverford Organic Delivery &#8211; Food Grocery Haul</title>
		<link>http://www.passatempo.biz/delivery-food/riverford-organic-delivery-food-grocery-haul</link>
		<comments>http://www.passatempo.biz/delivery-food/riverford-organic-delivery-food-grocery-haul#comments</comments>
		<pubDate>Tue, 13 Apr 2010 04:02:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[delivery food]]></category>
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		<guid isPermaLink="false">http://www.passatempo.biz/delivery-food/riverford-organic-delivery-food-grocery-haul</guid>
		<description><![CDATA[WarriorDieterEileenhttp://gdata.youtube.com/feeds/api/users/warriordietereileenPeoplecalories, diet, exercise, fat, food, health, healthy, loss, natural, organic, plan, vlog, weight, groceryhaul, grocery, haulRiverford Organic Delivery &#8211; Food Grocery Haul Duration : 0:8:13 [youtube 5zU_BfQwXiE]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5zU_BfQwXiE/2.jpg" align="left">WarriorDieterEileenhttp://gdata.youtube.com/feeds/api/users/warriordietereileenPeoplecalories, diet, exercise, fat, food, health, healthy, loss, natural, organic, plan, vlog, weight, groceryhaul, grocery, haulRiverford Organic Delivery &#8211; Food Grocery Haul</p>
<p>Duration : <b>0:8:13</b></p>
<p><span id="more-972"></span><br />[youtube 5zU_BfQwXiE]</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<title>Ani Phyo&#8217;s Raw Food Kitchen &#8211; ABC Channel 7 appearance</title>
		<link>http://www.passatempo.biz/american-food/ani-phyos-raw-food-kitchen-abc-channel-7-appearance</link>
		<comments>http://www.passatempo.biz/american-food/ani-phyos-raw-food-kitchen-abc-channel-7-appearance#comments</comments>
		<pubDate>Sun, 07 Mar 2010 20:32:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[american food]]></category>
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		<guid isPermaLink="false">http://www.passatempo.biz/american-food/ani-phyos-raw-food-kitchen-abc-channel-7-appearance</guid>
		<description><![CDATA[This is my ABC appearance on Nov 13, 2007. I&#8217;ll show you how to make my raw food recipe for &#8220;All American Apple Pie&#8221; recipe. Gluten free, wheat free, sugar free, organic, dairy free and good for you!! Delicious. Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/I3L4BDd4BrE/2.jpg" align="left">This is my ABC appearance on Nov 13, 2007. I&#8217;ll show you how to make my raw food recipe for &#8220;All American Apple Pie&#8221; recipe. Gluten free, wheat free, sugar free, organic, dairy free and good for you!! Delicious.</p>
<p>Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients: </p>
<p>http://www.AniPhyo.com</p>
<p>Duration : <b>0:6:29</b></p>
<p><span id="more-784"></span><br />[youtube I3L4BDd4BrE]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Healthy Breakfast</title>
		<link>http://www.passatempo.biz/breakfast/healthy-breakfast</link>
		<comments>http://www.passatempo.biz/breakfast/healthy-breakfast#comments</comments>
		<pubDate>Sun, 29 Nov 2009 08:35:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfasts]]></category>
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		<guid isPermaLink="false">http://www.passatempo.biz/breakfast/healthy-breakfast</guid>
		<description><![CDATA[http://www.nobullbodybuilding.com Healthy breakfast recipes that are quick to make and can be used to build muscle or burn fat. These healthy ideas require little to no cooking. This is the perfect healthy breakfast. For more information visit http://www.nobullbodybuilding.com Duration : 0:3:29 [youtube 3KWc_1NQG7Q]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3KWc_1NQG7Q/2.jpg" align="left">http://www.nobullbodybuilding.com Healthy breakfast recipes that are quick to make and can be used to build muscle or burn fat.  These healthy ideas require little to no cooking.  This is the perfect healthy breakfast.  For more information visit http://www.nobullbodybuilding.com</p>
<p>Duration : <b>0:3:29</b></p>
<p><span id="more-470"></span><br />[youtube 3KWc_1NQG7Q]</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to Make Temaki Sushi (Japanese Hand Roll Sushi)</title>
		<link>http://www.passatempo.biz/sushi/how-to-make-temaki-sushi-japanese-hand-roll-sushi-2</link>
		<comments>http://www.passatempo.biz/sushi/how-to-make-temaki-sushi-japanese-hand-roll-sushi-2#comments</comments>
		<pubDate>Sun, 04 Oct 2009 23:20:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sushi]]></category>
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		<guid isPermaLink="false">http://www.passatempo.biz/sushi/how-to-make-temaki-sushi-japanese-hand-roll-sushi-2</guid>
		<description><![CDATA[Ingredients for Temaki Sushi (serves 3) 300ml Rice (10 1/2 oz) 300ml Water (10 1/2 oz) 1 tbsp Sake 5x5cm Kombu Kelp (2&#215;2 inches) 2 tbsp Roasted White Sesame Seeds A Little Ginger 40ml Rice Vinegar (2 tbsp &#38; 2 tsp) 1/2 tbsp Sugar 1 tsp Salt 2 Eggs 2 tsp Sugar A Bit of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0lh_UWF9ZP4/2.jpg" align="left">Ingredients for Temaki Sushi<br />
(serves 3)</p>
<p>300ml Rice (10 1/2 oz)<br />
300ml Water (10 1/2 oz)<br />
1 tbsp Sake<br />
5x5cm Kombu Kelp (2&#215;2 inches)</p>
<p>2 tbsp Roasted White Sesame Seeds<br />
A Little Ginger</p>
<p>40ml Rice Vinegar (2 tbsp &amp; 2 tsp)<br />
1/2 tbsp Sugar<br />
1 tsp Salt</p>
<p>2 Eggs<br />
2 tsp Sugar<br />
A Bit of Salt</p>
<p>4 Srimps</p>
<p>100g Chu-Toro &#8211; Medium Fatty Tuna (3 1/2 oz)<br />
100g Kampachi &#8211; Greater Amberjack (3 1/2 oz)<br />
100g Fatty Salmon (3 1/2 oz)<br />
1 Precooked Anago &#8211; Conger Eel<br />
2 Scallops<br />
1 Cuttlefish</p>
<p>Looseleaf Lettuce<br />
Newly Harvested Onion<br />
Radish Sprouts<br />
1/2 Cucumber<br />
50g Takuan &#8211; Pickled Daikon Radish (2 oz)<br />
50g Nagaimo &#8211; Japanese Mountain Yam (2 oz)<br />
10 Shiso Leaves &#8211; Beefsteak Leaves</p>
<p>Toasted Nori &#8211; Toasted Laver Seaweed</p>
<p>Gari &#8211; Sushi Ginger<br />
Mayonnaise<br />
Wasabi &#8211; Grated Japanese Horseradish<br />
Soy Sauce</p>
<p>How to Make Steamed Rice<br />
Wash 300ml rice (10 1/2 oz) and drain the rice in a sieve basket. Put the rice in a rice cooker, and add 300ml water (10 1/2 oz), 1 tbsp sake and 5x5cm kombu kelp (2&#215;2 inches). Let the rice soak in the water for 30 minutes and turn on the rice cooker.</p>
<p>About Music<br />
Frédéric Chopin &#8211; Valse in D-flat major &#8220;Minute Waltz&#8221; &#8211; Op. 64 No. 1<br />
Play by Muriel Nguyen Xuan, recording by Stéphane Magnenat<br />
http://creativecommons.org/licenses/by-sa/3.0/</p>
<p>Duration : <b>0:6:4</b></p>
<p><span id="more-142"></span><br />[youtube 0lh_UWF9ZP4]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Make Temaki Sushi (Japanese Hand Roll Sushi)</title>
		<link>http://www.passatempo.biz/sushi/how-to-make-temaki-sushi-japanese-hand-roll-sushi</link>
		<comments>http://www.passatempo.biz/sushi/how-to-make-temaki-sushi-japanese-hand-roll-sushi#comments</comments>
		<pubDate>Sun, 04 Oct 2009 23:20:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sushi]]></category>
		<category><![CDATA[anago]]></category>
		<category><![CDATA[chu-toro]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cuttlefish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hotate]]></category>
		<category><![CDATA[ika]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[kampachi]]></category>
		<category><![CDATA[maguro]]></category>
		<category><![CDATA[nagaimo]]></category>
		<category><![CDATA[nori]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[scallop]]></category>
		<category><![CDATA[shiso]]></category>
		<category><![CDATA[takuan]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[クッキング]]></category>
		<category><![CDATA[レシピ]]></category>
		<category><![CDATA[作り方]]></category>
		<category><![CDATA[手巻き寿司]]></category>
		<category><![CDATA[料理]]></category>

		<guid isPermaLink="false">http://www.passatempo.biz/sushi/how-to-make-temaki-sushi-japanese-hand-roll-sushi</guid>
		<description><![CDATA[Ingredients for Temaki Sushi (serves 3) 300ml Rice (10 1/2 oz) 300ml Water (10 1/2 oz) 1 tbsp Sake 5x5cm Kombu Kelp (2&#215;2 inches) 2 tbsp Roasted White Sesame Seeds A Little Ginger 40ml Rice Vinegar (2 tbsp &#38; 2 tsp) 1/2 tbsp Sugar 1 tsp Salt 2 Eggs 2 tsp Sugar A Bit of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0lh_UWF9ZP4/2.jpg" align="left">Ingredients for Temaki Sushi<br />
(serves 3)</p>
<p>300ml Rice (10 1/2 oz)<br />
300ml Water (10 1/2 oz)<br />
1 tbsp Sake<br />
5x5cm Kombu Kelp (2&#215;2 inches)</p>
<p>2 tbsp Roasted White Sesame Seeds<br />
A Little Ginger</p>
<p>40ml Rice Vinegar (2 tbsp &amp; 2 tsp)<br />
1/2 tbsp Sugar<br />
1 tsp Salt</p>
<p>2 Eggs<br />
2 tsp Sugar<br />
A Bit of Salt</p>
<p>4 Srimps</p>
<p>100g Chu-Toro &#8211; Medium Fatty Tuna (3 1/2 oz)<br />
100g Kampachi &#8211; Greater Amberjack (3 1/2 oz)<br />
100g Fatty Salmon (3 1/2 oz)<br />
1 Precooked Anago &#8211; Conger Eel<br />
2 Scallops<br />
1 Cuttlefish</p>
<p>Looseleaf Lettuce<br />
Newly Harvested Onion<br />
Radish Sprouts<br />
1/2 Cucumber<br />
50g Takuan &#8211; Pickled Daikon Radish (2 oz)<br />
50g Nagaimo &#8211; Japanese Mountain Yam (2 oz)<br />
10 Shiso Leaves &#8211; Beefsteak Leaves</p>
<p>Toasted Nori &#8211; Toasted Laver Seaweed</p>
<p>Gari &#8211; Sushi Ginger<br />
Mayonnaise<br />
Wasabi &#8211; Grated Japanese Horseradish<br />
Soy Sauce</p>
<p>How to Make Steamed Rice<br />
Wash 300ml rice (10 1/2 oz) and drain the rice in a sieve basket. Put the rice in a rice cooker, and add 300ml water (10 1/2 oz), 1 tbsp sake and 5x5cm kombu kelp (2&#215;2 inches). Let the rice soak in the water for 30 minutes and turn on the rice cooker.</p>
<p>About Music<br />
Frédéric Chopin &#8211; Valse in D-flat major &#8220;Minute Waltz&#8221; &#8211; Op. 64 No. 1<br />
Play by Muriel Nguyen Xuan, recording by Stéphane Magnenat<br />
http://creativecommons.org/licenses/by-sa/3.0/</p>
<p>Duration : <b>0:6:4</b></p>
<p><span id="more-141"></span><br />[youtube 0lh_UWF9ZP4]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Healthy Breakfast Food Recipes &#8211; Nutrition by Natalie</title>
		<link>http://www.passatempo.biz/breakfast/healthy-breakfast-food-recipes-nutrition-by-natalie</link>
		<comments>http://www.passatempo.biz/breakfast/healthy-breakfast-food-recipes-nutrition-by-natalie#comments</comments>
		<pubDate>Sun, 04 Oct 2009 23:20:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fuirt]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[key]]></category>
		<category><![CDATA[natalie]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[taco]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.passatempo.biz/breakfast/healthy-breakfast-food-recipes-nutrition-by-natalie</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Healthy Breakfast Food Recipes &#8211; Nutrition by Natalie Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness. Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit. Wiki [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-grhTGQbyMg/2.jpg" align="left">Be My Friend &#8211; http://www.myspace.com/psychtruth</p>
<p>Healthy Breakfast Food Recipes &#8211; Nutrition by Natalie</p>
<p>Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness. </p>
<p>Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit.  </p>
<p>Wiki Breakfast </p>
<p>http://en.wikipedia.org/wiki/Breakfast</p>
<p>Please visit Natalie&#8217;s website at</p>
<p>http://www.nutritionbynatalie.com</p>
<p>This video was produced by psychetruth</p>
<p>http://www.youtube.com/psychetruth</p>
<p>http://www.myspace.com/psychtruth</p>
<p>http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul</p>
<p>http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.</p>
<p>This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited</p>
<p>Duration : <b>0:10:1</b></p>
<p><span id="more-139"></span><br />[youtube -grhTGQbyMg]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Healthy Breakfast Food Recipes &#8211; Nutrition by Natalie</title>
		<link>http://www.passatempo.biz/breakfast/healthy-breakfast-food-recipes-nutrition-by-natalie-2</link>
		<comments>http://www.passatempo.biz/breakfast/healthy-breakfast-food-recipes-nutrition-by-natalie-2#comments</comments>
		<pubDate>Sun, 04 Oct 2009 23:20:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fuirt]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[key]]></category>
		<category><![CDATA[natalie]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>
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		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothie]]></category>
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		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.passatempo.biz/breakfast/healthy-breakfast-food-recipes-nutrition-by-natalie-2</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Healthy Breakfast Food Recipes &#8211; Nutrition by Natalie Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness. Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit. Wiki [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-grhTGQbyMg/2.jpg" align="left">Be My Friend &#8211; http://www.myspace.com/psychtruth</p>
<p>Healthy Breakfast Food Recipes &#8211; Nutrition by Natalie</p>
<p>Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness. </p>
<p>Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit.  </p>
<p>Wiki Breakfast </p>
<p>http://en.wikipedia.org/wiki/Breakfast</p>
<p>Please visit Natalie&#8217;s website at</p>
<p>http://www.nutritionbynatalie.com</p>
<p>This video was produced by psychetruth</p>
<p>http://www.youtube.com/psychetruth</p>
<p>http://www.myspace.com/psychtruth</p>
<p>http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul</p>
<p>http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.</p>
<p>This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited</p>
<p>Duration : <b>0:10:1</b></p>
<p><span id="more-140"></span><br />[youtube -grhTGQbyMg]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.passatempo.biz/breakfast/healthy-breakfast-food-recipes-nutrition-by-natalie-2/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>

