Restaurants & Bars

Ching He Huang/Chinese Food Made Easy/Street Food/crispy duck with plum sauce
http://www.chinghehuang.com/
http://itunes.apple.com/us/app/chinese-food-in-minutes/id374143443?mt=8&ign-mpt=uo%3D6
http://www.amazon.co.uk/Ching-He-Huang/e/B0034NOWOK/ref=ntt_athr_dp_pel_pop_1
Ching makes a healthier version of the crispy duck popular in the Sichuan province of China
Ingredients
For the marinade
4 tbsp grated fresh root ginger
2 tbsp Shaoxing rice wine or dry sherry
2 tbsp ground Sichuan peppercorns
pinch of salt, to taste (optional)
6 whole star anise
1 tbsp dark soy sauce
1 tbsp light soy sauce
For the duck
2 duck breasts, skin scored in a criss-cross pattern
1 tbsp groundnut oil
salad leaves, to serve
For the apricot and plum sauce
100ml/3½fl oz water
2 plums, stones removed, quartered
50g/2oz dried apricots, chopped
2½ tsp caster sugar
1 tbsp honey
1 cinnamon stick
1 whole star anise
1 lime, juice only

Method
1. For the marinade, place all of the marinade ingredients into a bowl and whisk well to combine.
2. For the duck, place the duck into the bowl with the marinade, cover with cling film and leave to marinate in the fridge for 20-25 minutes.
3. Preheat the oven to 200C/400F/Gas 6.
4. Heat a wok until smoking and add the groundnut oil, then add the duck skin-side down and fry for 4-5 minutes, or until the skin is browned and crisp. Transfer the duck onto a baking tray, skin side up, and cook in the oven for 3-4 minutes, or until cooked to your liking.
5. For the apricot and plum sauce, place the water into a small saucepan and bring to the boil. Add the plums, apricots, sugar, honey, cinnamon stick and star anise and cook over a medium heat until reduced to a sticky sauce. Take off the heat, strain through a sieve and stir in the lime juice. Discard the spices left behind in the sieve.
6. To serve, place a duck breast onto each serving plate, pour the sauce over the duck and serve with the salad.

Duration : 0:5:37

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Top 10 Worst Fast & Restaurant Foods in America, Psychetruth Nutrition

Jessica counts down the 10 worst foods you could eat in America. Chances are if you eat an average American diet, you’ve ate one of these.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

It’s not Nutrition by Natalie but it’s good still good information.

This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

Duration : 0:7:54

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Ching He Huang/Chinese Food Made Easy/Cooking for family
‘Lion head’ meatballs
http://www.chinghehuang.com/
http://itunes.apple.com/us/app/chinese-food-in-minutes/id374143443?mt=8&ign-mpt=uo%3D6
http://www.amazon.co.uk/Ching-He-Huang/e/B0034NOWOK/ref=ntt_athr_dp_pel_pop_1
Ching makes a dish named after the way it’s served, surrounded by Chinese cabbage: the meatball is said to resemble a lion’s head, while the cabbage is the lion’s mane.
Ingredients
For the meatballs
500g/1lb 2oz beef mince
4 garlic cloves, finely chopped
2 tbsp grated fresh root ginger
2 spring onions, finely chopped
pinch sea salt
1 tbsp Shaoxing rice wine or dry sherry (or more, to taste)
2 tbsp light soy sauce
1 tbsp toasted sesame oil
1 free-range egg, beaten
1 tbsp cornflour
pinch ground white pepper
For the finished dish
100ml/3½fl oz groundnut oil
750ml/1¼ pint vegetable stock
300g/11oz Chinese leaf, quartered lengthways
3 dried Chinese mushrooms, soaked in warm water for 15 minutes, then drained (alternative use fresh chestnut mushrooms, sliced)
1 tbsp light soy sauce
1 tbsp cornflour, mixed with 2 tbsp cold water (optional)
sea salt and ground white pepper
2 large spring onions, sliced
dash sesame oil (optional)

Method
1. For the meatballs, place all of the meatball ingredients into a large bowl and stir to combine.
2. With damp hands, take a large mound of the minced meat mixture and mould into a ball that is a little larger than a golf ball. Place on a plate and repeat with the remaining meatball mixture.
3. For the finished dish, pour the groundnut oil into a large deep pan and heat over a high heat. Using a metal ladle, carefully lower each meatball into the oil and spoon some of the oil over the meatballs. Cook for 4-5 minutes, or until golden-brown all over.
4. Pour all but two tablespoons of the cooking oil out into a heatproof bowl. Add the stock to the pan and arrange the slices of Chinese cabbage around the meatballs, curving them around the sides of the pan lengthways, then add the mushrooms and soy sauce and bring to the boil. Cover the pan, reduce the heat and cook gently for 15 minutes. Alternatively, cook the meatballs in the oven; arrange in a casserole dish, cover with kitchen foil and cook in a preheated oven at 100C/210F/Gas ¼ for 30 minutes. If the sauce is too thin, add the cornflour paste and stir until thickened.
5. Take the meatballs off the heat and season, to taste, with sea salt and ground white pepper. Transfer to a serving dish, garnish with the spring onions, sprinkle over a dash of seame oil and serve immediately.

Duration : 0:5:8

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Ching He Huang/Chinese Food Made Easy/Takeaway Favourites
http://www.chinghehuang.com/
http://www.mogu.com.tw/
Beef in oyster sauce
Ching makes a beef dish served with stir-fried spinach and mushrooms in tangy vinegar
Ingredients
For the beef
350g/12oz beef fillet
1 tsp light soy sauce
1½ tbsp oyster sauce
pinch sugar
salt and freshly ground black pepper
2 tbsp groundnut oil
3 cloves garlic, finely chopped
1 chilli, de-seeded, finely chopped
200g/7oz baby spinach leaves
1 tbsp Shaoxing rice wine or dry sherry
pinch dried chilli flakes
For the oyster mushrooms
1 tsp groundnut oil
100g/3½oz oyster mushrooms
dash Chinese black rice vinegar or balsamic vinegar
dash light soy sauce

Method
1. For the beef, place the fillet in between two sheets of cling film and bash with a meat mallet or rolling pin until half as thin. Slice the beef into thin pieces and place into a bowl, then season with the light soy sauce, oyster sauce, sugar and salt and freshly ground black pepper. Set aside.
2. Heat a wok until smoking and add one tablespoon of the groundnut oil, then add the garlic and chilli. St
.ir fry for a few seconds, then add the spinach leaves and toss for a few seconds, until warmed through. Pile onto a large serving plate.
3. Place the wok back on the heat and add the remaining oil, then add the beef slices and stir fry for 2-3 minutes, or until the beef is cooked to your liking. Pour in the Shaoxing rice wine and sprinkle over the dried chilli flakes. Pile the beef over the spinach leaves.
4. For the oyster mushrooms, heat the oil in the wok and add the oyster mushrooms, stir frying for one minute. Add a small splash of water to create some steam to help the mushrooms cook, then season, to taste, with the black rice vinegar and light soy sauce.
5. Spoon the oyster mushrooms over the beef and serve.

Duration : 0:5:11

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http://eathealthy101.com

Duration : 0:3:4

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Ching’s Chinese Food in Minutes/Spicy Fragrant Pork with Spinach Rice
http://www.chinghehuang.com/
http://www.mogu.com.tw/
If you’re hungry for good food but short on time you’ll love Ching’s quick and easy Chinese recipes. The bestselling author is the master of fresh flavours and simple ingredients and her collection of all-time favourites and exciting new dishes are a delight to cook and share. Why order a take-away when you can deliver your own in minutes? With her bestselling cookbook, Chinese Food Made Easy, Ching quickly established herself as the new voice of Chinese cooking with her simple and delicious recipes. Ching’s brand new cookbook is packed with quick and easy recipes that you can make in 30 minutes or less. Bursting with flavour, deliciously healthy and nearly always made with everyday supermarket ingredients, her new collection of authentic Chinese recipes is destined to become another kitchen classic. Ching’s recipes are as varied as they are exciting and are a wonderful balance of all-time favourites, such as Sweet and Sour Pork, Chicken and Cashew Nut Stir-fry and Hot and Sour Soup, and exciting new authentic dishes such as Exploding River Prawns, Hunan-style Hot Pink Pepper Chicken and Chongqing Beef. For more special days when you have a little more time on your hands there is an Easy Entertaining section complete with menu suggestions and time-saving tips.

Duration : 0:2:34

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Dr. Phil calls on Bistro MD to help a 700 pound man.

Duration : 0:2:2

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For more information on pregnancy and parenting, please visit http://www.nucleusinc.com/perlyt

Nucleus Medical Media’s http://www.nucleusinc.com 3D medical animation of a baby’s birth shows a time lapse view of labor and delivery during normal vaginal birth in a simplified form with only the mother’s skeletal structures and the baby in the uterus. Also shown in detail is dilatation (dilation or dilating) and effacement (thinning) of the cervix during childbirth contractions.

Music: Prelude from Bach’s Cello Suite No. 1

See more 3D medical, surgery and health animations from Nucleus Medical Art at http://www.nucleusinc.com/youtube

ولادة طبيعية
Рождение ребенка

مقطع لولادة طفل حتى خروجه من رحم أمه

Duration : 0:1:0

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Ching’s Chinese food in Minutes/MIXED SEAFOOD CRISPY NOODLES
http://www.chinghehuang.com/
http://www.mogu.com.tw/

Duration : 0:6:56

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Chef Chris Moran from Trafalgars Bistro in Kitsilano demonstrates how to make a Primavera Egg White Omelette – the perfect light summer dish. In minutes you can sit down to a healthy and delicious meal made with julienne vegetables and asiago cheese served with market greens. If you think that sounds delicious, wait ’till you see it on video!

Check out all of our videos at http://www.dabbler.ca

Duration : 0:3:54

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