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I dont blame american food at all… the food isnt forcing anyone to eat it…I mean you will never see a bucket of kfc holding someone hostage at gun point saying… " EAT MY CHICKEN OR ILL BLOW UR HEAD OFF!!!!!!"

you want healthy restaurant options? omg.. there are soooo many…you just have to look them up.. im always looking up places that have vegan foods…or something like that….

my fridge is stocked with veggies….i have things like oatmeal ( regular kind..not the quick packs…) i have almond milk in my freezer, cans of beans, and a few other canned essentials such as canned tomatoes for soups and stews…and spaghetti…i use whole grain spaghetti…i have fruit also… I had more at the beginning of the month…but fruit tends to go bad fast..so you either eat it..or it goes to waste… my supper is really simple…. cabbage, potatoes and fresh green beans ( bleh canned ones!)…with some spices…its basically just a simple soup…but I would say it is very nutritious..and I like the way it tastes.

my typical day…

breakfast… either alot of fruit…or oatmeal made with plain almond milk and something like chopped up apples and some cinnamon… or some other fruit,,, I dont even use sugar … the almodn milk gives it a rich creaminess and the fruit helps it to be sweet enough for me.

lunch maybe something like whole grain spaghetti with tomato sauce, some chopped up tomatoes and chopped garlic and salt and pepper

supper could be a nice big salad and im not picky with the veggies.. lettuce, tomatoes, cucumber, mushroom, bell pepper of any color, celery, carrot, cabbage, spinach leaves if I have them, uhmm…. lesse.. ooh those awesome banana peppers in the jar…and i usually make my own dressing. im fine with vinegar and seasonings and maybe some mustard…i just like it simple like that…oh and a little salt.. …with seasoned lightly fried tofu…yummy

I also try to drink alot of water…though im still bad about that

as far as restaurants…. my usual pick is subway…normally the veggie delight salad or if im really hungry I will get bread but like wheat….

and there is this awesome little deli i like to go to once a month… its called Green Earth deli…and its inside this little shop… Green earth grocer… they make things vegan.. unless the menu says otherwise… seriously their vegan reuben is to DIE for! its sooo yummy! i go once a month because i have to take 2 buses to get there…and i can really only afford to go once a month…

I am fat and no i have not always been vegan… i use to go out and eat mcdonalds, kfc, ate fried chiken at home and mashies, and biscuits… hell iw as pretty much raised on foods like that ( note.. im from the midwest.) i didnt have much choice in what i ate growing up…

but i have the choice of how I wanna eat now…and yeah I still DO like those comfort foods…I just know how to make them for ME. i mean seriously… what I am eating now.. green beans and taters? are normally seasoned with bacon or fatback or hamhocks or something like that… I dont use those… sure mine aint gonna taste the same…but mine IS still good.
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Healthy food are those that spoils quickly like fruits and veggies; any thing fresh.

Bad foods are those that are processed.
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Half the Government letting it’s people eat such trash.
Half the people actually eat it.
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Edit: My bad I wrote it wrong…it’s American food and Consumers faults.
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I eat fatty food all the time, and I used to eat fast food and pizza every meal of every day and I was not fat at all, because I am very muscular and active my entire life.
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