What type of chinese food are good for your health?
If you go to a chinese restaurant, for health reasons, what type of food do you get? Everything in chinese food restaurant seems so oily
I always ask if they have brown instead of white rice- if not, stick to steamed rice and avoid fried rice. Get veggie stir fry’s and see if they offer any steamed veggies and tofu. Get tofu or no meat just veggies. Ask for no MSG- a lot of times they don’t tell you it’s in there, but they don’t mind keeping it out. Drink the tea- lots of antioxidants. I love Buddah’s delight. Ask if they have low sodium soy sauce if you want that. Also, make it spicier if possible. It speeds up your metabolism, and could help you eat slower.