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What should you avoid for lunch the most, Fried foods or Chinese food?

Obviously the fried fast foods are bad for you but I hear that the oils and fats in chinese food pack upwards of 900 calories and isn’t the rice and lo mein noodles loaded with carbs?
So which one is worse for you if you want to grab something fast and good for lunch?

My doctor says the three biggest food killers American’s eat are:
1. Fried Chicken
2. Potato Chips
3. French Fries

So I would say your best bet is to get some chinese food, but avoid any dish that contains breaded fried chicken.

This entry was posted on Sunday, February 28th, 2010 at 9:26 pm and is filed under chinese food. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

9 Responses to “What should you avoid for lunch the most, Fried foods or Chinese food?”

  1. YOU DON'T KNOW ME on March 1st, 2010 at 2:49 am

    Both are bad for you. Why not go to subway and get a sandwich there or make your own sandwich with chips at home?
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  2. Well stay away from both if you are wanting to stya away from bad foods for lunch. Because most of Chinese foods are fried as well. And the ones that arent are probably high in MSG (a high sodium product).. Stick with fruits, veggies and a lean meat for lunch.
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  3. Both, a lot of chineese foods are fried
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  4. Go to Taco Bell and get something off the fresco menu. It cuts the fat in half. I know that. I work there. =]
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  5. it depends what you order at the chinese place. They should have healthy options on the menu
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  6. avoid both… cause chinese food involves food which is fried.
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  7. For the most part, Chinese food IS fried food…!
    However, some rice and vegetables and some lean meat (like chicken) with not too much sauce is a much better lunch than anything from McDonald’s.
    Go to Subway or another sandwich place, or try for a soup and salad.
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  8. Steamed chicken and broccoli on the healthy menu .

    there’s no carbo’s there
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  9. My doctor says the three biggest food killers American’s eat are:
    1. Fried Chicken
    2. Potato Chips
    3. French Fries

    So I would say your best bet is to get some chinese food, but avoid any dish that contains breaded fried chicken.
    References :

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