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	<title>Restaurants &#038; Bars &#187; steak</title>
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	<link>http://www.passatempo.biz</link>
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		<title>How to properly cook a Steak In Cast Iron pan</title>
		<link>http://www.passatempo.biz/steak/how-to-properly-cook-a-steak-in-cast-iron-pan</link>
		<comments>http://www.passatempo.biz/steak/how-to-properly-cook-a-steak-in-cast-iron-pan#comments</comments>
		<pubDate>Tue, 13 Jul 2010 01:32:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[steak]]></category>
		<category><![CDATA[cast]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[pan]]></category>

		<guid isPermaLink="false">http://www.passatempo.biz/steak/how-to-properly-cook-a-steak-in-cast-iron-pan</guid>
		<description><![CDATA[How to cook a Steak http://en.wikipedia.org/wiki/Steak In Cast Iron pan. Place pan in a 500 degree oven.Then remove it and place it on top of stove with burner on full flame for 5 minutes. Several types of salt http://en.wikipedia.org/wiki/Salt . Coat steak with Kosher salt. Add some canola oil on meat. Place in pan and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3yX1Q3x9Cs4/2.jpg" align="left">How to cook a Steak http://en.wikipedia.org/wiki/Steak In Cast Iron pan. Place pan in a 500 degree oven.Then remove it and place it on top of stove with burner on full flame for 5 minutes. Several types of salt http://en.wikipedia.org/wiki/Salt . Coat steak with Kosher salt. Add some canola oil on meat. Place in pan and cook for 30 seconds. Flip for another 30 seconds. Flip and place in 500 degree oven for 2 minutes. Then flip and cook for another 2 minutes.<br />
 How to choose a thermometer for testing a steak&#8217;s temperature and where to place it.<br />
 Touching a steak to test for doneness.<br />
Let the steak rest,covered,for 3 minutes. How to clean the cast iron pan.</p>
<p>Duration : <b>0:8:55</b></p>
<p><span id="more-1246"></span><br />[youtube 3yX1Q3x9Cs4]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Steak Diane by Gordon Ramsay</title>
		<link>http://www.passatempo.biz/steak/steak-diane-by-gordon-ramsay</link>
		<comments>http://www.passatempo.biz/steak/steak-diane-by-gordon-ramsay#comments</comments>
		<pubDate>Thu, 08 Jul 2010 07:40:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[steak]]></category>
		<category><![CDATA[along]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[chefs]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Cookalong]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gordon]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[menù]]></category>
		<category><![CDATA[ramsay]]></category>
		<category><![CDATA[ramsay's]]></category>
		<category><![CDATA[Ramsey]]></category>
		<category><![CDATA[ramsey's]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.passatempo.biz/steak/steak-diane-by-gordon-ramsay</guid>
		<description><![CDATA[Gordon Ramsay&#8217;s recipe for traditional steak Diane from the Cookalong Live 70s themed menu. Duration : 0:1:3 [youtube 9rWZNHkrsNg]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9rWZNHkrsNg/2.jpg" align="left">Gordon Ramsay&#8217;s recipe for traditional steak Diane from the Cookalong Live 70s themed menu.</p>
<p>Duration : <b>0:1:3</b></p>
<p><span id="more-1234"></span><br />[youtube 9rWZNHkrsNg]</p>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>MythBusters &#8211; Exploding Steak</title>
		<link>http://www.passatempo.biz/steak/mythbusters-exploding-steak</link>
		<comments>http://www.passatempo.biz/steak/mythbusters-exploding-steak#comments</comments>
		<pubDate>Sun, 04 Jul 2010 11:30:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[steak]]></category>
		<category><![CDATA[adam]]></category>
		<category><![CDATA[buster]]></category>
		<category><![CDATA[Channel]]></category>
		<category><![CDATA[discovery]]></category>
		<category><![CDATA[exploding]]></category>
		<category><![CDATA[jamie]]></category>
		<category><![CDATA[moon]]></category>
		<category><![CDATA[mystery]]></category>
		<category><![CDATA[mythbusters]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[NASA]]></category>
		<category><![CDATA[Ninja]]></category>

		<guid isPermaLink="false">http://www.passatempo.biz/steak/mythbusters-exploding-steak</guid>
		<description><![CDATA[New episodes return Wednesday, Oct. 7th @ 9pm E/P on Discovery! Check out exclusive footage straight from the MythBusters&#8217; own video cameras: http://dsc.discovery.com/videos/mythbusters-raw/?smid=YTDSC-YTD-PLP You&#8217;ve got questions. They&#8217;ve got explosives. Check out this clip from the exploding steak segment. Connect with us on Facebook: http://facebook.com/MythBusters Duration : 0:1:5 [youtube rMftsdnFRzE]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rMftsdnFRzE/2.jpg" align="left">New episodes return Wednesday, Oct. 7th @ 9pm E/P on Discovery! Check out exclusive footage straight from the MythBusters&#8217; own video cameras: http://dsc.discovery.com/videos/mythbusters-raw/?smid=YTDSC-YTD-PLP</p>
<p>You&#8217;ve got questions. They&#8217;ve got explosives. Check out this clip from the exploding steak segment.</p>
<p>Connect with us on Facebook: http://facebook.com/MythBusters</p>
<p>Duration : <b>0:1:5</b></p>
<p><span id="more-1220"></span><br />[youtube rMftsdnFRzE]</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Good Eats S1E1P1: Steak Your Claim</title>
		<link>http://www.passatempo.biz/steak/good-eats-s1e1p1-steak-your-claim</link>
		<comments>http://www.passatempo.biz/steak/good-eats-s1e1p1-steak-your-claim#comments</comments>
		<pubDate>Tue, 29 Jun 2010 23:48:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[steak]]></category>
		<category><![CDATA[Alton]]></category>
		<category><![CDATA[Brown]]></category>
		<category><![CDATA[Eats]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[network]]></category>

		<guid isPermaLink="false">http://www.passatempo.biz/steak/good-eats-s1e1p1-steak-your-claim</guid>
		<description><![CDATA[Host Alton Brown journeys from field to market to hardware store in search of the perfect steak and the perfect pan to sear it in. Recipes featured in this episode: Pan Seared Rib Eye. Duration : 0:10:25 [youtube 7KrjeJDNKUA]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7KrjeJDNKUA/2.jpg" align="left">Host Alton Brown journeys from field to market to hardware store in search of the perfect steak and the perfect pan to sear it in.</p>
<p>Recipes featured in this episode: Pan Seared Rib Eye.</p>
<p>Duration : <b>0:10:25</b></p>
<p><span id="more-1208"></span><br />[youtube 7KrjeJDNKUA]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Steak Sauce</title>
		<link>http://www.passatempo.biz/steak/steak-sauce</link>
		<comments>http://www.passatempo.biz/steak/steak-sauce#comments</comments>
		<pubDate>Fri, 25 Jun 2010 12:38:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[steak]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[bourbon]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[Cookingsessions.com]]></category>
		<category><![CDATA[Easy/]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[jason]]></category>
		<category><![CDATA[make]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[whiskey]]></category>

		<guid isPermaLink="false">http://www.passatempo.biz/steak/steak-sauce</guid>
		<description><![CDATA[Chef Jason Hill shares a bourbon steak sauce recipe in this episode of &#8220;Chef Tips.&#8221; One of the easiest steak sauce recipes to make, this sauce for steak only has 8 ingredients. The homemade steak sauce includes bourbon, spicy brown mustard, minced shallots and rosemary, for a tangy and flavorful easy steak sauce. We hope [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/vjhJRZ_7ETA/2.jpg" align="left">Chef Jason Hill shares a bourbon steak sauce recipe in this episode of &#8220;Chef Tips.&#8221;</p>
<p>One of the easiest steak sauce recipes to make, this sauce for steak only has 8 ingredients. The homemade steak sauce includes bourbon, spicy brown mustard, minced shallots and rosemary, for a tangy and flavorful easy steak sauce.</p>
<p>We hope it becomes one of your favorite steak sauces. For the full recipe print-out, go to CookingSessions.com</p>
<p>Duration : <b>0:2:12</b></p>
<p><span id="more-1196"></span><br />[youtube vjhJRZ_7ETA]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Grilled Red Curry Flank Steak &#8211; Beef Flank Steak Recipe</title>
		<link>http://www.passatempo.biz/steak/grilled-red-curry-flank-steak-beef-flank-steak-recipe</link>
		<comments>http://www.passatempo.biz/steak/grilled-red-curry-flank-steak-beef-flank-steak-recipe#comments</comments>
		<pubDate>Sun, 20 Jun 2010 08:20:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[steak]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[flank]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[foodwishes]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[john]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red]]></category>

		<guid isPermaLink="false">http://www.passatempo.biz/steak/grilled-red-curry-flank-steak-beef-flank-steak-recipe</guid>
		<description><![CDATA[Learn how to make Grilled Red Curry Flank Steak! Visit http://foodwishes.com to get more info, and watch over 350 free video recipes. Duration : 0:3:51 [youtube tVDexfNg4gg]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tVDexfNg4gg/2.jpg" align="left">Learn how to make Grilled Red Curry Flank Steak! Visit http://foodwishes.com  to get more info, and watch over 350 free video recipes.</p>
<p>Duration : <b>0:3:51</b></p>
<p><span id="more-1183"></span><br />[youtube tVDexfNg4gg]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Steak for Chicken</title>
		<link>http://www.passatempo.biz/steak/steak-for-chicken-2</link>
		<comments>http://www.passatempo.biz/steak/steak-for-chicken-2#comments</comments>
		<pubDate>Tue, 15 Jun 2010 22:29:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[steak]]></category>
		<category><![CDATA[Animation]]></category>
		<category><![CDATA[Moldy]]></category>
		<category><![CDATA[Peaches]]></category>
		<category><![CDATA[stuart]]></category>
		<category><![CDATA[Watson]]></category>

		<guid isPermaLink="false">http://www.passatempo.biz/steak/steak-for-chicken-2</guid>
		<description><![CDATA[a fan made animation for the song by the Moldy Peaches Duration : 0:2:49 [youtube pIkQJxnIVO0]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pIkQJxnIVO0/2.jpg" align="left">a fan made animation for the song by the Moldy Peaches</p>
<p>Duration : <b>0:2:49</b></p>
<p><span id="more-1171"></span><br />[youtube pIkQJxnIVO0]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Three Cats One Steak</title>
		<link>http://www.passatempo.biz/steak/three-cats-one-steak</link>
		<comments>http://www.passatempo.biz/steak/three-cats-one-steak#comments</comments>
		<pubDate>Fri, 11 Jun 2010 21:59:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[steak]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[catfight]]></category>
		<category><![CDATA[catfood]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[cute]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[rawr]]></category>
		<category><![CDATA[three]]></category>

		<guid isPermaLink="false">http://www.passatempo.biz/steak/three-cats-one-steak</guid>
		<description><![CDATA[Rate the cuteness ^^ http://download-youtube-clips.blogspot.com/ Duration : 0:4:11 [youtube wGgk6_OZlc0]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/wGgk6_OZlc0/2.jpg" align="left">Rate the cuteness ^^<br />
http://download-youtube-clips.blogspot.com/</p>
<p>Duration : <b>0:4:11</b></p>
<p><span id="more-1158"></span><br />[youtube wGgk6_OZlc0]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Grill A Perfect Steak!</title>
		<link>http://www.passatempo.biz/steak/grill-a-perfect-steak</link>
		<comments>http://www.passatempo.biz/steak/grill-a-perfect-steak#comments</comments>
		<pubDate>Thu, 03 Jun 2010 10:27:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[steak]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[boys]]></category>
		<category><![CDATA[grilling]]></category>

		<guid isPermaLink="false">http://www.passatempo.biz/steak/grill-a-perfect-steak</guid>
		<description><![CDATA[Here&#8217;s the deal on how to grill the perfect steak every single time. Everyone who follows these easy steps say it&#8217;s the best steak they&#8217;ve ever had! Duration : 0:7:18 [youtube 0A2YrcjB888]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0A2YrcjB888/2.jpg" align="left">Here&#8217;s the deal on how to grill the perfect steak every single time. Everyone who follows these easy steps say it&#8217;s the best steak they&#8217;ve ever had!</p>
<p>Duration : <b>0:7:18</b></p>
<p><span id="more-1144"></span><br />[youtube 0A2YrcjB888]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Steak for Chicken</title>
		<link>http://www.passatempo.biz/steak/steak-for-chicken</link>
		<comments>http://www.passatempo.biz/steak/steak-for-chicken#comments</comments>
		<pubDate>Sun, 30 May 2010 09:46:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[steak]]></category>
		<category><![CDATA[Kahn]]></category>
		<category><![CDATA[Moldy]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Peaches]]></category>
		<category><![CDATA[Sergey]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.passatempo.biz/steak/steak-for-chicken</guid>
		<description><![CDATA[Classic Moldy Peaches song in a crispy music video shell. Duration : 0:2:49 [youtube Qy-dUS7IEVI]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Qy-dUS7IEVI/2.jpg" align="left">Classic Moldy Peaches song in a crispy music video shell.</p>
<p>Duration : <b>0:2:49</b></p>
<p><span id="more-1134"></span><br />[youtube Qy-dUS7IEVI]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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