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What is a good breakfast for moms who breastfeed?

I need a good breakfast for me to eat in the morning because I am breastfeeding. My baby is 3 months old. Any suggestions. Something fast and simple, but still nutritious. If that is even possible. Thanks You.

I would have some yogurt,toast ,and some fruit or egg..
Juice,water

This entry was posted on Friday, January 29th, 2010 at 6:11 am and is filed under breakfast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

11 Responses to “What is a good breakfast for moms who breastfeed?”

  1. Milk! It’s good for them!
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  2. hugsandhissyfits on January 29th, 2010 at 12:36 pm

    I would have some yogurt,toast ,and some fruit or egg..
    Juice,water
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  3. Just make sure its a balanced meal. Something as easy as oatmeal with milk and toast or cereal with fruit is ok. Make sure you eat healthy, that’s the important thing.
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  4. Eggs that have DHA are full of healthy fat.
    Oatmeal is said to increase supply
    Mostly though I just grab a banana, maybe some cereal.
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  5. Porridge is great. I buy the Oatso Simple Sachets as all you do is pour the oats into a bowl, pour the milk into the empty sachet up to the line (no measuring early in the morning – bonus!) and then microwave for 2mins 30 secs. Yum!
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    Breastfeeding mum of 2

  6. I eat whatever- toast and coffee.
    Oatmeal
    Cereal
    It has to be quick here though- I need to get ready for work.
    Yogurt
    Pretty much- anything goes.
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  7. Little Man's Mom on January 29th, 2010 at 2:53 pm

    I grab some special K cereal. I’m not sure about you, but my 3 month old is pretty demanding and I don’t have the time to make and then eat some of the breakfast options mentioned here – they sure sound yummy though! :)
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  8. I am breastfeeding and I usually have a bagel, a bowl of cereal with a banana in it or a granola bar if I’m in a rush.
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  9. I usually eat a bowl of cereal, but oatmeal is another great option
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  10. <3Gods-Princess<3 on January 29th, 2010 at 3:55 pm

    The best you can make is eggs and toast, since it’s both protein and carbs. If you don’t have time, make some oatmeal and toast. It’s important you get carbs as well since breastfeeding takes a lot from our bodies. Cereal is good too. If you don’t have time, you can boil eggs during the day, and the next few days eat hard boiled eggs and toast in the morning. Hope this helps.
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  11. Eat whatever you enjoy.
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