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What is a good breakfast for a high school wrestler before a meet?

It’s my first year, and i had a scrimmage today and almost puked.

I ate 2 eggs and 2 pieces of toast, about an hour and 15 minutes before we started.

What would be a good breakfast that will get me started and not make me queasy?

This might be of help to you.Good luck anyways.

http://usawct.org/coachescorner/diet.php

This entry was posted on Thursday, February 18th, 2010 at 2:06 pm and is filed under breakfast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

16 Responses to “What is a good breakfast for a high school wrestler before a meet?”

  1. Raw egg, taco, and PROTEIN SHAKE!
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  2. amazingly intelligent on February 18th, 2010 at 7:41 pm

    Ask your coach.
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  3. whole grain cereal
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  4. Oats, eggs,bacon.
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  5. ask ur health provider
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  6. Peanut butter and banana sandwhich!
    Or ten gallons of fattening ice cream!
    works for me!
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  7. hurricanedan2005 on February 18th, 2010 at 10:14 pm

    Cereral, with a Bananna, and Toast.
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  8. Ahhhh….BEANS!! Loads of protein, and you can fart in your opponents’ faces while struggling on the mat!
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  9. don’t drink a lot, don’t eat too much, and FOOD WON’T HELP YOU WIN
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  10. You should eat oatmeal, 2 eggs and an orange or apple. and maybe some bread. and drink some water too!
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  11. I wrestled throughout highschool and you made a poor choice in food haha I usually just ate 1 of those cereal bars, the ones with milk etc they are good and arent real filling.
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  12. If you don’t have to worry about weight, go for heavier complex carbohydrates at least an hour before your first match.
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  13. Yeah, my sister was a wrestler last year and I’d say the best thing to eat is probally something along the lines of a bagel or breakfast burito. Eggs aren’t a good idea. hope that helps.
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    coach

  14. It really has to be something that works for you as everyone is different. I’m guessing you weigh in the day before. I used to eat a couple scrambled eggs and half a bagel. Usually with a 20 oz of water as well. Also a bananna or orange if I felt like it. We also drank carrot juice on occasion.

    **I have seen a friend throw-up orange juice right after a match, that wasn’t pleasant to look at.
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    http://mmablaster.blogspot.com/

  15. eat early about two and a half or three hours before and you’ll be fine.
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  16. Xpand your imagination on February 19th, 2010 at 2:37 am

    whole wheat cereal and glass of milk or..2 pieces of toast and jam and milk?
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