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Is breakfast really the most important meal of the day?

Lots of people say that breakfast is the most important meal of the day and lots of people say that its not! I dont even have breakfast, should i?

I’ve heard it keeps your metabolism up, your brain will function better, your energy level will be higher… among others. I think it’s a personal choice when all is said and done. For me, the most imprtant meal of the day is the one I enjoy the most. : )

This entry was posted on Monday, March 8th, 2010 at 4:11 pm and is filed under breakfast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

9 Responses to “Is breakfast really the most important meal of the day?”

  1. Don’t eat when you’re not hungry.
    I know people who eat breakfast and they’re still fat asses. It doesn’t make a difference.
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  2. i thinks so start your day off gud
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  3. You should, because it gives you a good start to the day, lunch is not really important, and dinner, if you want to lose weight don’t eat it, but if you don’t have brekky you have a higher possibility of get sick, missing one of two days is alright but long time is really bad for you
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  4. YES IT IS.

    Read the below articles. =)
    References :
    http://nutrition.about.com/od/nutrition101/a/breakfast.htm

    http://news.bbc.co.uk/2/hi/health/2824987.stm

    http://www.weightlossresources.co.uk/diet/healthy_eating/breakfast.htm

  5. I’ve heard it keeps your metabolism up, your brain will function better, your energy level will be higher… among others. I think it’s a personal choice when all is said and done. For me, the most imprtant meal of the day is the one I enjoy the most. : )
    References :

  6. Waking up from nighttime sleep (6-10 hours long), your body (and your brain in particular) must replenish the carbohydrates it has consumed during the night. Remember that sleep is actually an ‘active’ process, especially for the brain.

    Having breakfast will supply your brain with the carbs it needs to focus and concentrate and keep your mood stable throughout the day.

    Plus, your body utilizes energy most efficiently during the morning. Skipping breakfast slows down your metabolism, probably.
    References :
    finished degrees in biology, biochemistry

  7. Yes breakfast is the most important meal of the day because it gets you metabolism running and help you control your weight even loose weight too
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  8. Yes it’s the important meal of the day! Gives you energy through most of the day. Very healthy too!
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  9. yes it is the most important meal of the day. start off your day with breakfast. you can however skip dinner or lunch if you want to diet. for me, i must take breakfast, without which, i would have a spliting headache throughout the day.
    References :

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